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Chickpea (Garbanzo Bean) Sprouts
₹50.00
- Benefits: Rich in protein, fiber, and essential vitamins and minerals. Supports digestive health and helps regulate blood sugar levels.
- Nutrition Facts: High in protein, fiber, and folate. Moderate in calories.
- Ways to Use: Blend into hummus, add to salads, or use in wraps and sandwiches.
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Description
Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Their vitamin and mineral content varies based on the variety.
The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants.
Studies show that sprouting helps increase protein content, higher levels of essential amino acids, with certain individual amino acids increasing by as much as 30%
In addition, the proteins in sprouts may also be easier to digest. This is likely due to the sprouting process, which appears to reduce the amount of antinutrients — compounds that decrease your body’s ability to absorb nutrients from the plant — by up to 87%
Overall Health benefits of eating sprouts:
Help Control Blood Sugar Levels
Improve Digestion
Improve Heart Health
Improved metabolic health
Menopause symptom relief
Antioxidant effects
Additional information
| gm | 100 |
|---|
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